A healthy alternative

As a very common axiom states "breakfast is the most important meal of the day."  This is, of course, debatable.  I personally think lunch is the most important.  My point of this is not to debate the merits of each meal time, but to break down a healthy alternative.  Breakfast seems to be the most robotic meal of the day, most people either grab a breakfast bar, eat a bagel/donut, or have a bowl of cereal.  It's important to eat healthy, as well as break the monotony of the regular breakfast routine. 

My favorite breakfast well known to almost anyone, it is oatmeal.  However, I am always sure to add in some extras.  Typically, I make oatmeal and mix in Grade B maple syrup along with fruit, either a banana, apple, blueberries, or strawberries.  I also have been adding in my favorite supplement, Maca Powder, a highly-nutrient dense whole food. I have also started mixing in Goji Powder, Goji Berries are a nutrient dense fruit that is known to have the highest ORAC (Oxygen Radical Absorption Capacity) amongst fruits.  The higher a specific food's ORAC value, the better its ability to fight free radicals and help stop the aging process. 

This is a simple meal that takes less than 5 minutes to put together, it is tasty, convenient, and healthy.  Enjoy.